The process technique includes Bio-Kinesiology, (Muscle Response Testing or MRT), to determine past trauma and also identify negative emotions that are being stored in the body. We also use guided imagery, NLP (Neuro-Linguistic-Programming), speak out feelings, role play, inner child work, and visualization.

I am a trained, certified facilitator and I use the 4-step process as outlined in " The Bright Red Bow" by Pam Robinson.

Step 1: Gather Information

To choose a time from the past as a place to begin the process, to gather information surrounding that age or event.

Choosing one point in time and diffusing the emotional charge attached to a particular event can help us heal in present time. Knowing where to start helps us know where to end, it is a way to measure the progress of the process.

If you can stay focused on one event or age without being distracted with other ages or information not pertaining to the process, progress from the process is likely to be significant and measurable.

Step 2: Speak Out Feelings

To clear out of the heart negative feelings and belief systems that block the flow of love.

Identifying and releasing the negative feelings wrapped around an event brings relief and creates a space for forgiveness and healing.

It is important that this part of the process be complete; otherwise, role playing will not work as effectively,. The only way out of the pain is being willing to move through it. When you do the "speak out feelings" step as a visualization it is helpful to close your eyes and get in touch with the emotions you could have been experiencing at that time.

Step 3: Role Playing

To bring the heart and the mind to a place of forgiveness and gratitude, to identify benefits and gifts gained from the experience itself, and to clarify responsibility and accountability with all parties involved.

Many modalities can release negative emotions, but only a few bring closure in a powerful way. Role play created in the heart, not just in the mind, brings understanding, forgiveness, and closure. Seeing the other person's perspective on a heartfelt level brings the capacity to create a paradigm shift.

Role playing is the transference of love and understanding from the other person's heart to your heart. Rose playing puts the heart and the mind in a place of gratitude and love. (Gratitude and love can increase the effectiveness of the body's immune system.) In role play one must be open to receive the other person's love. Role playing is one of the most important parts of the process, and this step cannot be completed unless the "speak out feelings" step is completed first.

Step 4: Closure/Maturing -UP to the Present

Integration and reconnection with the part of you that has just processed and maturing that part into present time. Includes acknowledgement and acceptance of the truth about self.

Reconnection brings a sense of completion and closure to the process. It brings forgiveness and acceptance of self. Reconnection helps us take responsibility for our gifts and for our own personal choices.

Being emotionally incomplete brings procrastination, clutter, debt, poor time management, a sense of powerlessness, and a loss of energy. Processing brings closure and completion to the past. Completion brings energy, power, and freedom.